Losing what we love is one of the most saddest part of life. Be it fate or not we have to surpass through it, we have to buoy on it.
What has taken the toll is that I hate losing what I love the most. Well, every one hates it or may be not! It's like living in a hell on earth emotionally and I get weak and dumb physically.
Change must go on whatever and the most consoling thought that provokes my mind is definitely the impermanence. Pondering for a while or meditating on impermanence is one good way to hold control of my emotions, though it's really hard. Usually I am on it until I find a better option.